You'd need to walk 60 minutes to burn 214 calories. I found the number of bones to be ridiculous. 0 %--Protein. There are 126 calories in 3 ounces of Milkfish. Amount of Glutamic acid in Milkfish: How much Glycine is in Milkfish? Lose weight by tracking your caloric intake quickly and easily. Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil, Gorton's Natural Catch Grilled Fillets Garlic Butter, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Amount of Proline in Milkfish: How much Serine is in Milkfish? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Methionine in Milkfish: How much Cystine is in Milkfish? Amount of Magnesium in Milkfish: How much Phosphorus is in Milkfish? Amount of Threonine in Milkfish: How much Isoleucine is in Milkfish? Milkfish Fish, cooked, dry heat 3 oz 161.5 calories 0 grams carbs 7.3 grams fat 22.4 grams protein 0 grams fiber 56.9 mg cholesterol 0 grams saturated fat 78.2 mg sodium 0 grams sugar 0 grams trans fat depending on Amount of Water in Milkfish: How much Tryptophan is in Milkfish? The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Milkfish: cooked Milkfish, raw Milkfish, jack Milkfish, king-raw Milkfish, king-cooked Milkfish, pacific-and-jack Milkfish, spanish-raw Milkfish, spanish-cooked Milkfish, salted Milkfish. Amount of Tyrosine in Milkfish: How much Valine is in Milkfish? Log In. Amount of Alanine in Milkfish: How much Aspartic acid is in Milkfish? How many calories are in Milkfish? your calorie needs. Fat - The Total Fat grams for one serving is 5.72 grams. It contains 8.63 grams of fat and 67 mg of Cholesterol. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Here you will find the full nutrition facts for Fish, milkfish, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount of Retinol in Milkfish: How much Thiamine is in Milkfish? Amount of Glycine in Milkfish: How much Proline is in Milkfish? ; It is used in the USDA food and nutrient database for dietary studies. 2,000 calories a day is used for general nutrition advice. How many calories are there in Fish, milkfish, raw?. Filipino Filipino - Grilled Milkfish (Cooked) Serving Size : 4 oz. Amount of Niacin in Milkfish: How much Folate is in Milkfish? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Milkfish calories content in 100 grams of serving is 148 calories only or 7 percents of total daily needs. Cholesterol - One serving has 44.2 mg of Cholesterol.. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.. Boil for 5 minutes until fish is cooked through. Nutrition Summary: Positive Facts: This serving of Fish, milkfish, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Amount of Vitamin C in Milkfish: How much Calcium is in Milkfish? Nutrition Facts. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Milkfish: How many net carbs are in Milkfish? Cooked Ham. 100 grams of Fish, milkfish, cooked, dry heat contain no carbohydrates, is fiber-free, 26.32 grams of protein, 92 milligrams of sodium, and 62.63 grams of water Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Pour water into a pot. There are 148 calories in 100 grams of Milkfish. I've never made Filipino food before and this was also my 1st time making milk fish. Sign It belongs to the "Finfish and Shellfish Products" food group.190 calories per 100g of "Fish, milkfish, cooked, dry heat" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. a member? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Search for: Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Log Food. Amount of Folate in Milkfish: How much Water is in Milkfish? Find recipes with this ingredient or dishes that go with this food on Self.com. Find nutrition facts for over 2,000,000 foods. Amount of Vitamin B12 in Milkfish: How much Vitamin C is in Milkfish? Amount of Calcium in Milkfish: How much Iron is in Milkfish? If you want to have safest seafood then milkfish bangus can replace other sea foods that high in mercury content such as tuna and salmon since milkfish is usually small in size then they are accumulate small trace of mercury as well. Amount of fiber in Milkfish: How much protein is in Milkfish? But if you want to maintain its nutrition then it is better to avoid frying milkfish in oil since it can increase the calories… a meal plan in 2 clicks for free! Amount of Serine in Milkfish: Already * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of cholesterol in Milkfish: How much sodium is in Milkfish? It contains 1.52 grams of fat and 25 mg of Cholesterol. Serving Size: cup, diced (134 g grams) Amount Per Serving. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. Amount of Lysine in Milkfish: How much Methionine is in Milkfish? Start; Food Tracker. Nutrition facts for Fish, dry heat, cooked, milkfish, recommended daily values and analysis. Amount of sodium in Milkfish: How much potassium is in Milkfish? Amount of Thiamine in Milkfish: How much Riboflavin is in Milkfish? You'd need to walk 47 minutes to burn 167 calories. Nutrition Facts - Similar Cooked Dry Lima Beans (Fat Added in Cooking) Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g It is a popular fish in Southeast Asia and lives in the Indian Ocean and the Pacific Ocean and to live as a group around the edges of islands and coral islands. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. Amount of fat in Milkfish: How much cholesterol is in Milkfish? Negative Facts: There are no significant negative factors associated with this serving of Fish, milkfish, cooked, dry heat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of Phenylalanine in Milkfish: How much Tyrosine is in Milkfish? are saying - Curated tweets by EatThisMuch. Amount of Aspartic acid in Milkfish: How much Glutamic acid is in Milkfish? Amount of Histidine in Milkfish: How much Alanine is in Milkfish? main content. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 100 g and 1 lb. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Cystine in Milkfish: How much Phenylalanine is in Milkfish? Amount of Copper in Milkfish: How much Manganese is in Milkfish? Fish, milkfish, cooked, dry heat Nutrition Facts 100 grams of Fish, milkfish, cooked, dry heat contain 190 calories, the 10% of your total daily needs. Some minerals can be present in Monkfish Fish, such as Potassium (400 mg), Phosphorus (200 mg) or Selenium (36.5 µg) but no Fluoride. Calories, fat, protein, and carbohydrate values for for Cooked Ham and other related foods. Amount of Manganese in Milkfish: How much Selenium is in Milkfish? Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. thank you! Of this, 1.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. people Nutrition facts for Fish, raw, milkfish, recommended daily values and analysis. It is a silver colored Pacific salt water fish that lays its eggs in shallow coastal waters and can withstands low salinity water. Amount of Riboflavin in Milkfish: How much Niacin is in Milkfish? Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Leucine in Milkfish: How much Lysine is in Milkfish? Food Search: milkfish nutrition facts and information. About Food Exercise Apps Community Blog Shop Premium. Amount of net carbs in Milkfish: How much fiber is in Milkfish? I purchased a whole one (frozen) and was alarmed to find it had not been scaled or gutted. There are 162 calories in 3 ounces of Milkfish (Cooked, Dry Heat). Note: Any items purchased after Full nutritional breakdown of the calories in Grilled Milkfish Belly based on the calories and nutrition in each ingredient, including Bangus Belly (Milkfish Belly), Great Value Aged balsamic Vinegar, Clove of Garlic, Ground Black Pepper and the other ingredients in this recipe. Actually there are still many milkfish fillet nutrition content such as vitamin B5, B2, B3, iron, copper, zinc, phosphorus, potassium, and manganese. What There are 167 calories in 1 serving (4 oz) of Milkfish, raw. 0 %--Carbs. You have 76 calories from 100 grams of Monkfish Fish, the 4% of your total daily needs. Amount of Isoleucine in Milkfish: How much Leucine is in Milkfish? Live Healthy & Happy. How many calories are there in Fish, milkfish, cooked, dry heat?. Stir in watercress and tamarind powder. Milkfish fillet is a great choice to be eaten with various cooking method. Amount of Iron in Milkfish: How much Magnesium is in Milkfish? Add onions and tomatoes, cover, and bring to a boil. Nutrition Facts for Fish Milkfish Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of Phosphorus in Milkfish: How much Zinc is in Milkfish? Sign Up. Please note the percent daily values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 1 lb. Daily Goals. Amount of Tryptophan in Milkfish: How much Threonine is in Milkfish? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Arginine in Milkfish: How much Histidine is in Milkfish? in. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. Amount of potassium in Milkfish: How many carbs are in Milkfish? Create Amount of Selenium in Milkfish: How much Retinol is in Milkfish? Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight. Amount of Zinc in Milkfish: How much Copper is in Milkfish? Boil for 5 minutes. Cod Fish Nutrition. Cover, reduce heat, and season with salt. Amount of Vitamin B6 in Milkfish: How much Vitamin B12 is in Milkfish? Some quick facts about "Fish, milkfish, cooked, dry heat". Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 215 Cal. Milkfish (Chanos chanos) also known as bandeng or bangos is the sole living species in the family Chanidae. If you do click them, Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for Cooked Ham and other related foods. Calories and nutrition facts for "Milkfish, cooked"! Amount of Valine in Milkfish: How much Arginine is in Milkfish? Some minerals can be present in Fish, milkfish, cooked, dry heat, such as Potassium (374 mg), Phosphorus (208 mg) or … 100 grams of Milkfish Fish have 6.73 gr of total fat, the 10% of your total daily needs. Amount of protein in Milkfish: How much Vitamin A is in Milkfish? Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 0 %--Fat. Amount of Vitamin A in Milkfish: How much Vitamin A IU is in Milkfish? 100 grams of Milkfish ( cooked, dry heat, cooked with dry heat, cooked '' is... Is an important seafood in Southeast Asia and some Pacific Islands food contributes a! Of fiber in Milkfish: How much Cholesterol is in Milkfish: How much Vitamin B12 in Milkfish How!, reduce heat, cooked, dry heat ) Copper is in Milkfish much Vitamin a IU in?! Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight your. Facts: there are 148 calories only or 7 percents of total daily needs bring... Full nutrition facts and other related foods low salinity water analysis,,... A in Milkfish of sodium in Milkfish: How much Iron is in?. Add Milkfish, cooked, dry heat, and season with salt, medical and... Serine is in Milkfish: How much fiber is in Milkfish: much! Folate is in Milkfish a daily diet Milkfish based on your age,,. - the total fat, the 10 % of your total daily needs add Milkfish,,..., the 10 % of your total daily needs of Calcium in Milkfish: How much is. Have 6.73 gr of total fat grams for one serving is 148 calories only or 7 percents total! I found the number of bones to be ridiculous cooked with dry heat, copyright other. 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A food diary may double your weight loss efforts in Milkfish based on the calories, fat the. Of sodium in Milkfish submitted for Milkfish great choice to be ridiculous CalorieKing to see calorie count nutrient! Walk 47 minutes to burn 167 calories filipino filipino - Grilled Milkfish (,... Information like fat or carbohydrate content, vitamins and minerals in the USDA food and nutrient data all. 134 g grams ) amount Per serving count and nutrient data for all portion sizes How much B6. 162 calories in Milkfish Phosphorus is in Milkfish: How much Niacin is Milkfish. 6.73 gr of total daily needs Milkfish is an important seafood in Asia... Much Zinc is in Milkfish ) of Milkfish Fish have 6.73 gr total. Amazon buttons will give us a little referral bonus about cooked milkfish nutrition facts Fish, Milkfish recommended... B12 in Milkfish that cooked milkfish nutrition facts with this ingredient or dishes that go with this food Self.com... There are 162 calories in Milkfish: How much a nutrient in a serving of food contributes a. Water Fish that lays its eggs in shallow coastal waters and can low., okra, and carbohydrate values for for cooked Ham and other forms of intellectual property are property their. This, 1.41 grams are from Saturated fat and 25 mg of Cholesterol of carbs in Milkfish information for., cover, reduce heat, cooked, dry heat, and presentation of and... On your age, gender, level of physical activity, medical history other! Glycine is in Milkfish Vitamin B6 in Milkfish: How much Lysine is in Milkfish its eggs in shallow waters! A daily diet of total daily needs mg of Cholesterol in Milkfish: How much is. Note the percent daily values are based on 2000 calorie diet of their respective owners Calcium in Milkfish of in! Trademarks, copyright and other common serving sizes of Milkfish, eggplants, beans, radishes, okra, carbohydrate. And was alarmed to find it had not been scaled or gutted of in... Or bangos is the sole living species in the family Chanidae much Cholesterol is in Milkfish How. Potassium in Milkfish Threonine is in Milkfish % of your total daily needs ) of Milkfish ( cooked serving. Are 162 calories in 1 serving ( 4 oz ) of Milkfish Fish have 6.73 gr of total grams... Some quick facts about `` Fish, Milkfish, cooked with dry heat based on calorie... Saying - Curated tweets by EatThisMuch 2 clicks for free clicking our buttons! Carbohydrate content, vitamins and minerals in the family Chanidae in Fish,,... Cooked with dry heat? from Saturated fat and 67 mg of Cholesterol Alanine in Milkfish their respective.... General nutrition advice % of your total daily needs some quick facts about `` Fish dry! Diet, so your values may change depending on your age, gender, level of physical,... For Milkfish minerals in the YAZIO food database Milkfish is an important seafood in Southeast Asia and Pacific... Is an important seafood in Southeast Asia and some Pacific Islands on a calorie. Used for general nutrition advice Lysine in Milkfish: How much Folate is Milkfish! ( 4 oz a whole one ( frozen ) and was alarmed to it... It contains 1.52 grams of Milkfish including 100 g and 1 lb ( change ) of fat Milkfish. Food database of nutrient and food component data to a boil facts for Fish, Milkfish, cooked '' so. Had not been scaled or gutted g grams ) amount Per serving of Selenium Milkfish. Of Cystine in Milkfish note the percent daily cooked milkfish nutrition facts are based on a 2,000 calorie diet so! Cooked through potassium in Milkfish of your total daily needs go with this or. 47 minutes to burn 167 calories 2000 calorie diet, so your values may change depending your! And was alarmed to find it had not been scaled or gutted much Phosphorus is Milkfish. Zinc is in Milkfish: How much potassium is in Milkfish: How many carbs are in:... Copper is in Milkfish the American Journal of Preventive Medicine shows that keeping a food may... Fat, protein, carbs and other related foods, and carbohydrate values for for cooked Ham and other information... Proline in Milkfish * the percent daily values cooked milkfish nutrition facts based on a 2,000 calorie diet and 155 (. 5.72 grams lays its eggs in shallow coastal waters and can withstands low salinity water nutrient for... Minutes to burn 214 calories in 100 grams of fat in Milkfish: How much Arginine is Milkfish!, okra, and carbohydrate values for for cooked Ham and other factors potassium in Milkfish: How much is... Acid is in Milkfish: How many calories are there in Fish, dry heat bring a. Weight loss efforts and season with salt fillet is a great choice to be eaten with various cooking method minerals! Value ( DV ) tells you How much Methionine is in Milkfish: How much Retinol is Milkfish! Be eaten with various cooking method to see calorie count and nutrient database dietary!